Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 28.06.2025 01:13
nutritions of the sandwich:
1 cup natural yoghurt with spices - 100kcal
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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
200g chicken ham: 236kcal (2,30,12)
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24g fat
Thats about 1200kcals
10ml sunflower oil (measured with syringe) - 88kcal
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Thats about 1508 kcals
All together 1550kcal
hot pepper: 8kcal
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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
200g frozen mixed vegetables - 200 kcal
leek: 54kcal (13,1,0)
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28g protein
My usual daily goto are:
57g carb
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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
500g raw chicken breast - 600 kcal
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On the weekends when I cook myself:
paprika: 30kcal (6,1,0)
150g raw jasmine rice - 520 kcal
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564kcal
clear whey: 89kcal (0,20,0)
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
I eat the above in 2 portions.